Step 11 of NA
Checking In, Introspection, Meditation, Prayer
Sought through prayer and meditation to improve our conscious contact to our higher power/higher selves
Sought through prayer and meditation to improve our conscious contact to our higher power/higher selves
Welcome to Step 11 of NA in the 12-step program. This step involves seeking through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Step 11 emphasizes the importance of spiritual connection, self-awareness, and guidance in recovery.
This step is about building a deeper relationship with a higher power or inner source of strength. It encourages members to cultivate mindfulness and seek clarity, focusing on aligning their actions with their values and purpose. Whether through prayer, meditation, or reflection, Step 11 fosters a sense of peace, direction, and emotional balance.
Step 11 encourages a consistent practice of spiritual connection and reflection. Here’s how to apply it:
Set aside time each day for prayer, meditation, or quiet contemplation. This can be as simple as a few moments of stillness.
Reflect on your goals and challenges, asking for clarity and strength to act in alignment with your recovery.
Incorporate gratitude into your routine to foster a positive outlook and deepen your spiritual connection.
Be receptive to the guidance that emerges through meditation, prayer, or life experiences. Write down any insights that resonate with you.
Use the insights gained to make decisions and act in ways that support your recovery and well-being.
Jason begins his mornings with 10 minutes of mindfulness meditation, focusing on his breath and setting intentions for the day. This practice helps him stay centered and focused.
Maria uses prayer to ask for courage and wisdom to handle difficult situations in her recovery journey. This routine provides her with a sense of support and direction.
Sarah journals about three things she’s grateful for each evening. This helps her maintain a positive perspective and feel more connected to her higher power.
Reflect on how you connect with your higher power or inner strength.
Share techniques and routines that work for you.
Explore obstacles to building a spiritual connection and how to overcome them.
Discuss the benefits of mindfulness, clarity, and spiritual growth in your journey.
Step 11 involves deepening your spiritual connection through prayer and meditation to gain clarity and strength in recovery.
It fosters emotional balance, self-awareness, and guidance, helping members align their actions with their values.
Begin with short sessions of focused breathing or guided meditations. Gradually increase the time as you feel comfortable.
Step 11 is adaptable. Focus on connecting with your inner strength, the universe, or any concept of a higher power that resonates with you.
No, Step 11 is a daily practice. Consistency is key to fostering mindfulness and spiritual growth.
Step 11 is a transformative step that nurtures a deeper sense of peace, clarity, and direction. By practicing prayer, meditation, or other forms of spiritual connection, members cultivate mindfulness and seek guidance to support their recovery. This step emphasizes consistency, openness, and self-awareness, helping members align their lives with their higher purpose and maintain emotional balance. Through Step 11, individuals strengthen their foundation for long-term recovery and personal growth.
Learn about sobriety, recovery, and a healthy lifestyle with North Palm Beach Recovery Center.
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