Step 10 of NA
Maintenance, Perseverance, Uphold
Continued to take personal inventory and when we were wrong promptly admitted it.
Continued to take personal inventory and when we were wrong promptly admitted it.
Welcome to Step 10 of NA in the 12-step program. Step 10 is about ongoing self-awareness, accountability, and growth. Unlike earlier steps, which often focus on addressing the past, Step 10 emphasizes maintaining progress and staying mindful of our behaviors in the present.
Step 10 helps members avoid falling into old patterns by encouraging regular reflection and immediate action when mistakes occur. It fosters emotional resilience, personal integrity, and the ability to repair harm quickly, which supports a healthy and sustainable recovery.
Step 10 is about incorporating self-reflection into daily life. Here’s how to practice this step:
Set aside time each day to reflect on your actions, thoughts, and feelings. Journaling can be a helpful tool for this.
When you recognize you’ve acted out of line, admit it promptly to yourself and others.
Take swift action to repair any harm caused. A simple apology or corrective action can prevent misunderstandings from escalating.
Listen to others’ perspectives, especially if they point out something you may have overlooked.
Use your inventory to identify areas for improvement and set intentions for positive change.
Maria spends 10 minutes each evening journaling about her day. She notes when she felt triggered, when she acted in alignment with her values, and any areas where she fell short.
Jason snapped at a coworker during a stressful moment. After realizing his mistake, he apologized sincerely the same day, preventing further tension in their relationship.
Sarah forgot a commitment to help a friend. Instead of avoiding the issue, she acknowledged her oversight, apologized, and rescheduled the plans.
Reflect on the ways you can incorporate regular self-reflection into your daily life.
Discuss the challenges of taking responsibility and the benefits of prompt admission.
Explore methods like journaling, mindfulness practices, or feedback from others.
Reflect on how consistent self-awareness and accountability have strengthened your connections with others.
Step 10 involves maintaining self-awareness, identifying mistakes, and taking immediate steps to correct them.
It helps prevent small issues from becoming larger problems, supports emotional stability, and sustains progress in recovery.
Reflect on your day through journaling, meditation, or quiet introspection. Focus on both successes and areas for improvement.
Practice humility and remind yourself that accountability fosters growth, not weakness. Seek support from a sponsor if needed.
No, Step 10 is a continuous practice. It becomes part of your daily routine to support long-term recovery.
Step 10 is a critical step in maintaining emotional balance and personal accountability. By regularly reflecting on your actions and promptly addressing mistakes, you reinforce the principles of recovery and prevent setbacks. This step emphasizes growth, mindfulness, and integrity, helping members build a strong foundation for a healthier, more fulfilling life. Through consistent self-reflection and action, Step 10 fosters resilience and ongoing progress in recovery.
Learn about sobriety, recovery, and a healthy lifestyle with North Palm Beach Recovery Center.
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